Elbow injuries

Baseball and tennis players, along with those participating in other activities are vulnerable to elbow injuries. Many baseball pitchers develop swelling at the inside of the elbow, often referred to as pitchers elbow. This condition can become serious if ignored, and can lead to permanent injury that would require complex surgery for any possible relief. It is often the reason why young player are discouraged from throwing curved balls.

Tennis elbow is another common form of elbow injuries suffered by numerous people. Tennis elbow results from extending the arm too far and exerting excessive force through the wrist. The medical term for tennis elbow is lateral epicondylitis, and it is an inflammation of the tendons and muscles of the forearm that control the wrist and hand. One form is caused forehand or serves, and another is caused by misformed backhand shots. Overloading of the elbow tendon causes both types of burning irritation.

Ice, anti-inflamatory medication and rest are the initial treatments for these elbow pains. A compressive forearm band that reduces the tension at the elbow can also be used. If the pain persists for more than a few days, it is important to see a doctor. Physical therapy designed to stretch and strengthen the forearm muscles might be required. The best way to prevent the injury is the learn the proper technique for pitching or tennis shots.