Knee Injuries
The knee is one of the most afflicted joint in the body. One reason being that it is located between two long levers within the body; moved by large muscles and exerting a tremendous amount of power exerted through three tendons that are found in the knee. Once a knee has been injured, it is more susceptible to further injury. This is likely due to scar tissue set down in healing is not as strong as the ligament tissue - a condition referred to as "unstable knee".
Runner's knee or tennis knee usually starts at the foot. Fallen arches are often the problem, and can be corrected using inserts in the shoes. Stretching exercises can also be beneficial. Uneven running surfaces or sudden twisting can be hard on the knees. The best treatment for knee injuries are rest and ice. The leg, being extended could also be elevated if possible. If pain and swelling remain after a couple of days, an orthopedic surgeon should be consulted.
Among competitive swimmers, the whip kick used in the breast stroke can also cause knee problems. The affected area is the tibial collaterial ligament on the outside of the knee. Ice, ultrasound and rest are the best treatment. Biker's knee might be prevented by wearing cycling shoes.
Anterior and Posterior Cruciate Ligament Injury
What Are the Causes of Injury to the Cruciate Ligaments?
Injury to the cruciate ligaments of the knee is sometimes referred to as a "sprain." The anterior cruciate ligament is most often stretched, torn, or both by a sudden twisting motion (for example, when the feet are planted one way and the knees are turned another way). The posterior cruciate ligament is most often injured by a direct impact, such as in an automobile accident or football tackle.
What Are the Symptoms of Cruciate Ligament Injury? How Is Injury Diagnosed?
Injury to a cruciate ligament may not cause pain. Rather, the person may hear a popping sound, and the leg may buckle when he or she tries to stand on it. To diagnose an injury, the doctor may perform several tests to see if the parts of the knee stay in proper position when pressure is applied in different directions. A thorough examination is essential to the diagnosis. An MRI is very accurate in detecting a complete tear, but arthroscopy may be the only reliable means of detecting a partial tear.
How Are Cruciate Ligament Tears Treated?
For an incomplete tear, the doctor may recommend that the patient begin an exercise program to strengthen surrounding muscles. The doctor may also prescribe a protective knee brace for the patient to wear during activity. For a completely torn anterior cruciate ligament in an active athlete and motivated patient, the doctor is likely to recommend surgery. The surgeon may reattach the torn ends of the ligament or reconstruct the torn ligament by using a piece (graft) of healthy ligament from the patient (autograft) or from a cadaver (allograft). Although repair using synthetic ligaments has been tried experimentally, the procedure has not yielded as good results as use of human tissue. One of the most important elements in a patient's successful recovery after cruciate ligament surgery is following an exercise and rehabilitation program for 4 to 6 months that may involve the use of special exercise equipment at a rehabilitation or sports center. Successful surgery and rehabilitation will allow the patient to return to a normal full lifestyle.
Medial and Lateral Collateral Ligament Injury
What Is the Most Common Cause of Injury to the Medial Collateral Ligament?
The medial collateral ligament is more easily injured than the lateral collateral ligament. It is most often caused by a blow to the outer side of the knee, which often happens in contact sports like football or hockey, that stretches and tears the ligament on the inner side of the knee.
What Are the Symptoms of Collateral Ligament Injury? How Is Injury Diagnosed?
When injury to the medial collateral ligament occurs, a person may feel a pop and the knee may buckle sideways. Pain and swelling are common. A thorough examination is essential to determine the nature and extent of injury. To diagnose a collateral ligament injury, the doctor exerts pressure on the side of the knee to determine the degree of pain and looseness of the joint. An MRI is helpful in diagnosing injuries to these ligaments.
How Are Collateral Ligament Injuries Treated?
Most sprains of the collateral ligaments will heal if the patient follows a prescribed exercise program. In addition to exercise, the doctor may recommend that the patient apply ice packs to reduce pain and swelling and wear a small sleeve-type brace to protect and stabilize the knee. A sprain may take 2 to 4 weeks to heal. A severely sprained or torn collateral ligament may be accompanied by a torn anterior cruciate ligament, which usually requires surgical repair.
