Diet and Nutrition
"There are no magic foods which produce super power or agility. The same meat, milk, eggs, vegetables, fruits, enriches, and whole grain breads and cereals that are fundamental to the health of every person are needed by atheletes."
A veteran coach
When it comes to nutrition it is just as important to keeping track of what you are eating and drinking. Palm pilot and computer users can also use software or an Excel spreadsheet to keep track of their eating habits, allowing for constructive review to see whether a diet plan is working or not.